Not to stray too far from the subject of training and nutrition, but did anybody see this picture-perfect soccer game?
Germany beating England 4-1 and advancing to the quarters....the 40 years of misery continue.
What does it have to do with bodybuilding? Patience...if you understand the game, you will have noticed the English were out coached, especially in midfield. Time after time, Lampard and Gerrad were lured into becoming strikers, just to leave huge gaps which were exploited by Oezil and Mueller. There you have it, you can plan for success.
If you lay out your meals and your training properly, you can have a 4-1 body!
Till next time
Maik
