The heat is on!

Finally summer in NYC, and it's not even September. Actually, these days are almost too much for a middle European like myself. I don't do that well with humidity but I still embrace the heat, after all it will be cold soon enough. ( it also helps with the diet, since my appetite is almost completely gone). It is also the time of the year, when you can present what you have worked for so hard.

So if you are in shape, show off the fruit of your hard work!  If not, you know what to do..the gym has AC , on a side note. A lot of people stop training in the summer, since it is easier to get side tracked. This never made a lot of sense to me, after all why would you skip a quarter of the year?

Not to mention going to the beach with a huge pump. So I ll still be downstairs in the basement at MidCity Gm, toiling away, set after set.

Hope to see you there and wishing everybody a great couple weeks before it is back to work!

till next time

Maik