Finally, the food industry showed mercy and created honey bunches "just bunches", no more flakes! Is there anybody who bought it because it contained flakes? I thought so.
Just enjoy the clusters of nuts and honey...
Bodybuilding is pretty much the same, exercises that you don't feel or that hurt you are flakes. Don't do them because someone says so ( unless its Arnold). Move on with the exercises that give you the best mind-muscle connection and leave the rest out. This doesn't mean skip squats for curls, but if the barbell curl hurts your forearms then, by all means, move to the dumbbell curl.
Same with back exercises, I personally never felt single-arm dumbbell rows, but got a great pump doing the same exercise at the cable.
So there you have it, clusters no flakes!
Maik
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