Today's post will be short since I am basically bragging with the accomplishments of my female clientele, but since the NY market for personal training is so competitive, these things need to be said as well.
This week has been a real breakthrough for three of my clients, so here it goes
Client A did her first unassisted pull up ever, after only training seriously for 6 months. On her way to that she broke numerous other personal bests on the bench, deadlift etc , all that while overcoming shoulder and foot injuries from outside activities.
Client B broke through a weight plateau and reached a body weight that she never dreamed was possible. This client has lost about 50 (that's fifty in letters) pounds of fat and build another 10 of muscle during the last year, despite extensive business travel, client diners etc. She is well on track for "summer abs".
And finally, another one of my power girls benched 50 lbs dumbbells on the incline for 6 reps after being sidelined most of last year with a shoulder injury.
All these accomplishments are absolutely incredible, especially if you consider that all of these women have high-powered jobs and a very full social life.
Bodybuilding is all about commitment and following through, there are no short cuts. So stick with it, eat your chicken, keep on lifting and great things will happen. There is no other way!
Maik
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