The yak-comments from a golden age bodybuilder in California

Subject: The yak







I gave yac the link to your blogspot as I was proud of you, and here are his comments below....





" I went thru Maik's site and he looks terrific.



He really has super abs and calves. the calves are extremely tough for a person who is tall like he is to develop and they are great.



Also his muscularity is awesome. You can tell him I said so! "

Two friends prepare for a future in sports commentary . . . (Hey ESPN, r u listening??)

Finals Posing and Awards: Mission Accomplished.

Details, details . . . and memories of the classic, old school physiques come back . . .

The competition sees "The Wiedenbach Back" and Natural Symmetry & thinks: "Uh-ohhh!"

Atlantic Stage pics from Prelims- One word: "Awesome"!!

Prep time back stage!

Alex paints: "Don't touch the color "

Abs Competition Ready!

Back...with a vengeance!

Hey, how is everybody? I made it back from Germany, it was a rather strenuous trip for a variety of reasons. However, I will throw my hat in the ring and compete in THE Eastern USA Bodybuilding championships this Saturday 11/10 in Tribeca. Anyone who wants to support, by all means, feel invited!

I feel very good and strong after overcoming the jet lag and travel fatigue. Bodybuilding is an excellent way to manage one's life as I do believe that it was that discipline which helped me overcome my personal stress situation.

Another subject I want to write about is a very common gym myth: not eating after working out helps you lose more body fat. Nothing could be further from the truth. Training is a very stressful activity, the body needs to be fed right away. Otherwise it will turn to the next best food. Your muscle! Not a good idea after all.

So grab a shake or a bar when done; you will get leaner while eating!