Hey, how is everybody? I made it back from Germany, it was a rather strenuous trip for a variety of reasons. However, I will throw my hat in the ring and compete in THE Eastern USA Bodybuilding championships this Saturday 11/10 in Tribeca. Anyone who wants to support, by all means, feel invited!
I feel very good and strong after overcoming the jet lag and travel fatigue. Bodybuilding is an excellent way to manage one's life as I do believe that it was that discipline which helped me overcome my personal stress situation.
Another subject I want to write about is a very common gym myth: not eating after working out helps you lose more body fat. Nothing could be further from the truth. Training is a very stressful activity, the body needs to be fed right away. Otherwise it will turn to the next best food. Your muscle! Not a good idea after all.
So grab a shake or a bar when done; you will get leaner while eating!
1 comment:
OK Buddy, This is IT!
You have worked hard and it's time to pay off!
I can say as a client and friend that your tremendous enthusiasm, dedication and focus has been inspiring
everyone who has watched you transform into competition ready form!
You are a model to all natural body builders!
Do us proud and have fun!
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