skip to main | skip to sidebar

Maik Wiedenbach's Blog

This is where you will find out about what I’m up to, what new training tips I might have to offer, and be able to track my progress - or my client’s progress- whether for training or for competition.

Sunday, October 14, 2007

7 more days

So I am 7 days away and extremely depleted as evident in the picture. During the week ,i will actually consume more carbs and gain 2-3 lbs until the actual contest. I prefer this approach over " crash dieting" , which tends to flatten out the athlete.
Posted by Maik at 7:30 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • Adler Training Blog on ShapeUpClub.com
  • Alan Aragon (Nutrition content)
  • Lyle McDonalds' Website (Great training, nutrition, and weightloss articles)
  • ShapeUp Club (Offers a nutrition tracking program)

Blog Archive

  • ►  2010 (17)
    • ►  August (1)
    • ►  June (1)
    • ►  May (4)
    • ►  April (1)
    • ►  March (5)
    • ►  February (3)
    • ►  January (2)
  • ►  2009 (29)
    • ►  December (1)
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (2)
    • ►  July (6)
    • ►  June (2)
    • ►  April (2)
    • ►  March (3)
    • ►  February (3)
    • ►  January (1)
  • ►  2008 (23)
    • ►  December (1)
    • ►  November (7)
    • ►  October (1)
    • ►  August (2)
    • ►  July (3)
    • ►  June (1)
    • ►  May (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (3)
  • ▼  2007 (26)
    • ►  December (1)
    • ►  November (12)
    • ▼  October (10)
      • Sometimes things don't go as planned
      • 7 more days
      • & Wiedenbach Back 2 Work!
      • A client warms up.
      • 8 days away
      • The new blog
      • Two weeks before the show
      • Wiedenbach back July 07
      • Wiedenbach legs 25 Sept 07
      • Blog Synopsis -Transfer to new site
    • ►  September (3)