This morning I woke up, feeling very lean and full, ready to compete. Two e-mails from my dad would change all that rapidly, my mother had been brought to the hospital again. Needless to say ,i scrapped my plans for the weekend and booked a flight home instead. There are certainly bigger things in life than bodybuilding, one comes to realize.
And yet, it is the sport that helps me to feel that I am in control, even when things seem to be overwhelming. By preparing your meals the same way as if nothing had happened and planning training and cardio , one gains a certain sense of feeling in charge as opposed to being shifted around. This may be the biggest positive bodybuilding has to offer, you as the trainee feel that you are creating your own physique , a mind set which can reflect into lots of other aspects of your life.
So keep on training, eat healthy!
Attached 2 pics from this am
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