Sitting in the subway after a grueling leg workout is probably as good a time as any to reflect on the mental pitfalls of our sport. So here it is, setbacks.
Every athlete in training is at some point in time with an injury, a stressful phase in life, a trip etc in short: training progress is being hindered or comes to a full stop. How to cope with a situation like that?
One has to remember that progress does not follow a straight line, very often it is three steps forward, one back.
So every rep,set, workout, meal is another brick in that house that you are attempting to build. Never give up, every day matters!
Keep training hard, Memorial Day is almost here!
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