Are you really getting results?

With summer finally reaching  NYC and the Hamptons, the gym is a great opportunity to observe other trainees and their progress during winter since the summer crowd comes out of their hiatus in late May. I was working with clients all of Memorial Day weekend and was shocked by the discovery that many people look the same or worse year after year, despite working out.

one really has to ask: Am I getting stronger? Am i leaner?Is my diet in check? Can I handle a higher volume? If the answer to all of these questions is no, than the athlete has to take a good, a hard look at his training and diet regiment and make some significant changes.

nobody would put a car in neutral until the tank is empty, yet when it comes to training; this seems to be common place.

Don't be that guy/girl!!!

Train hard!

Until next time

Maik