And what else is happening?

I figured it is time to give an update about the overall developments at Adlertraining. Even though we are in the midst of summer, fall season is approaching fast and several clients are competing.
First in line would be Vince, who is competing in a sprint triathlon in Connecticut on August 1st. We have been working hard to improve his swimming and tweaked the diet accordingly. Then there is Scott "Dr. Abs", who will compete in a natural bodybuilding in October. His diet and training are on track, i am sure he will do damage in the Masters class.
As for my self I plan on competing in September and November, hopefully 15 lbs heavier than last year with the same leanness.
Stay tuned!
Maik