Anyone who has ever seen the above movie will never forget Alec Baldwin's performance when he gives the motivational speech to the brokers. During that, he makes fun of Ed Harris : "Yes, you are going to end up in a bar, talking to a friend, yeah, I was a salesman once, it's a tough racket. So I quit"
That is pretty much what happens to 95% of all gym goers: "Yeah I work out but I just can't stick to it and I struggle with the diet. It's too hard!"
Don't be Ed Harries ! (no offense) If you spend the time in gym, go all the way. Stick to your diet, get your rest, keep track of your progress. Otherwise there won't be any. To go back to a young and slim Alec Baldwin - AIDA.
Attention: Do I have your attention now? Interest:Are you interested in a better body? Of course you are. Decision: Have you made your decision already? Action: then go out there and get the body you want.
Forward, always forward.
Maik
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