Over the last couple weeks, we had a new addition to the Adlertraining family, Davis. This young lifter has been chasing me for weeks at Midcity Gym, trying to get some help with his training and diet. Once I realized how serious he was , I agreed to coach him for the next couple weeks, making it very clear that this would not be an easy road.
With only 8 month of training on his own under his belt, he managed to built a decent upper body. Lower body, that's a different story....needless to say, he came to right place. So far he managed to make it through a couple leg workouts, including the dreaded 100s and barbell lunges.
His goal is to be a lean 190 lbs by Christmas (current weight 176 lbs),drug free of course, which I believe is very doable. So far, he has shown great enthusiasm and an excellent work ethic. During the next couple weeks, I will post updates and pictures as to his progress and development.
Stay tuned
Maik
1 comment:
Awesome addition!
welcome to Team Adler Davis!
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